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> R-ala /Lean Green dosing
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John Ferry
Posted: Jun 8 2008, 10:28 PM
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I started out using these supps as directed. I like to see how I respond to something before I use a real (useful) dosage. Im using the 1fast brand R-ala (100mg)

I am 5' 6" and around 140pds. I am hovering around 18% BF. What is the best way to take these including timing and dosage?

I am also using Avant Seasamin 3 times a day.
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