Dont have access to free weights for now but i can bang on this cable cross machine with a 150 lb per arm capacity.

p.s. do you think supersetting with 200 lbs on a universal style bench would suffice in place of heavier free weights? Not sure if i should go to this other gym, they want 10 dollars a day for a temp pass and its a total shit hole with hourds of cardio fags occupying every inch.

How long will you be without free weights?

I would just do the cables. Machines should be avoided when possible.

i agree the machines suck. there is no natural range of motion with them.

thanks as usual.

word just hit cables from a couple diff angles and you'll be straight

damn. i banged out 18 sets of nothing but cables. my chest feels awesome but my delts are dead right now lol. im gonna feel this shit tomorrow.

You'll be fine. As long as you keep your muscles active. It's better than nothing for now.

its actually good to take some time off as well once and a while. i just went a week without sfw cause i was studying for finals non-stop.

i do that prob once every 5 months. its nice to get a break. your body needs a good rest sometimes too.

do you have an adjustable bench?