full muscle pumptitude!

Workout ended up Saturday for Back.

Good level of soreness Sunday, and still kickin' today.

Tonite is back on Chest, depending how fast I can get things done I'm going to try and get back on my 2x a week muscle groups.

So tonite will be Chest/Tri/Delts, that way more frequent pumps=more product in my swollen muscles!!!

Recovery is up, soreness isn't lasting or as hardcore either.

Friday nite I felt big as hell, I think pump was up in everything except back that nite.

Another thing...mentally I'm feeling this good vibe, its hard to explain besides a overall sense of well being. Good stuff, big difference in how stressed I've been lately!

drive helped my mood too aslong as i did not take to much or as you have said i got soft serve craps.

LOL, yeah I'm dealing with the soft serve...but I've been through it twice now so I know what to expect! Atleast this time its not explosive like the first!

CHEST went good last night, so I am already making strenght gains:

Upgrades for Flat:
275x10, so I bumped my heavy set to (315x6)x2

Upgrade for Incline:
225x10x9x9 and felt more confident, more muscle contraction and not pushing weight

Kept flys the same to induce more finish pump.


TRICEP I kept mostly the same and killed skull crushers by x10's.

Delts were close to the same but I used all free weights:
Front raise with 45lb plate w/build in handles

SHLDR Press same, but smoother reps

Bent over Laterals:
(2 (10's) each handx10)x3

Overall Workout:
Great, getting a cold now from the in-laws. Which is a set back, but I'm pushing through with Zicam! Strenght is up, chest improvements are apparent in the 2nd workout since being on, Delts and Tri's are getting more fluid movements. Loving it!

Pump:
Good and strong, even after warmup set I felt my chest expanding. Still have more than a handfull today in my chest, nice and round lower muscle! I feel great and thick today.

Sweat:
Still stronger than usual, even was alittle cooler outside last night.

Sides:
Bumped down morning Drive to 2 pills, Evening 3 pills. Dealing with some slight runs, so I'm going to increase more water.


I'm impressed everytime I use the Drive/RPM stack, dealing with some slight diarhea but I expect it. And the gains totally outweight the slight side, besides just makes my bathroom breaks faster and ain't nothing wrong with that except I don't get to read more of my FLEX mag!


Bi/Back/Tri tonite.

you think drive would be solid by it self with out rpm stacked with it?

I still think it'd kick ass, RPM has some P-Sarm activity which helps strength and growth, but when I take RPM without Drive I don't gain as much. So I think Drive could be alittle superior, but it could be because they work off each other. I've never taken it alone so I don't know what happens!!!

Got busy with watching Savannah last nite so I got a few sets of bi's in but thats it. Tonite will be Back/Trap/Bi since bi's got hit alittle I'll do them last.

haha stumped yah...might have to try it alone some time to save a little cash

Still following along in here Ben. Thanks for the forewarning on the runs...will be careful to watch out for those. I've had 2 workout days and 2 off days since I started the stack myself. Nothing really to report yet.

Keep smashin them huge #'s bro. Impressive.

Yo J, it could work out where you may never get them. If so you're pretty lucky, dose away!

Got Back & Bi's in, was just a normal workout didn't push it too hard since I am sick!

Sucks being sick but I took yesterday off from everything, and feel better today.

Tonite will be legs and then Saturday I'll be hitting a full upperbody. Hopefully by next week I'll be able to hit my 6 day 2x a week schedule. My chest is asking for it, and bi's/back aren't too bad and would definitely feel good once I get them stretched out grabbing some weights so recovery is going good even with a sinus cold.

Anyway, pump away fellas! Sunday I'll be at my parents so maybe I can get my bicep pic up from last week. Gonna try and keep taking pics through out my log.

Have noticed my jeans are already fitting better just within the past couple weeks, so getting alittle leaner with some cardio and RPM kicking up the heat! This morning all I had to where were the jeans I hate, they are getting old like since college old and they fit pretty well! Yeeaayah!!

Knocked legs out and did my upperbody workout, but didn't go all out being sick.

But on the plus side its Monday and I'd say after the rest I got over the weekend I'm 90% over it already!

So I've gotta get in my double this week!

For legs I hit Hack Squats, Extensions, Curls, then Calve Raises same weights as last time since I don't want to overexert yet with this cold.

For my upperbody pump session:
Decline Flys/Decline press/Raised Leg Pushups
Cable Ez Bar Curls/Hammer Cable Curls
Tricep Ext/Dips
Front Delt raises/Bent laterals
Seated Rows, Reverse Lat Pulldowns
Cable Row Bar Shrugs

Good sized pump after that one and amazingly quick, then off to see The Hulk after a shower! Not a bad flick, but CGI crazy.

So I'm feeling good and ready to knock some chest, tri, and delt out tonite. Feeling pretty strong so hopefully being sick hasn't negatively impacted any new strength.

Will post up tomorrow ASAP, so stay tuned my Iron Brotha's!

6/23/08

Chest UPGRADES!:

Flat Bench: 135x17 Got alittle carried away...225x12, 275x10, 275x9, 315x6, 355x3, 225x10

So 355x3 at the top of my pyramid, that is my past Personal Record while I was on my 2nd run of prohormones! And I wasn't getting 275x10's back then either!

Inclines: (225x10)x2, x9

Decline Fly/Press: Went with the same but I gotta increase weight next time, getting too easy now, which is good for stimulation but need to grow!


I only did chest tonite, my sister is in from CO so we took our kids bowling! So it's gonna be busy tonite.

Overall Workout:
Great strong and ready to go face to face with the Iron, had a good head going into it though had to get it done quick.

Pump:
My chest looked sick after my 17 rep warmup. So I'd say phenom!

Sweat:
Sweat for 2-3 hours after my workout into bowling, I usually don't sweat when I bowl. The wife said my hands felt 400 degrees.

Sides:
Getting alittle more acne breakouts, but I can tell my natural Test levels are definitely up as the sexual performance is kicking as the boys are feeling way above average size wise, and I'm popping up alot more frequently...which is kind of annoying while at work!!!!
And I'll leave it at that, want more info send me a PM!!!! All I can say is I'm having a blast in and outside the gym!!!

And sweat is up, which for me if I don't shower immediately after it starts to irritate my skin since I've got sensitive skin. So no worries as its not all that bad of breakouts, just a few here and there that really I only notice.

So I couldn't be happier starting week 3, as down the road its gonna be sick!

Awesome work on the 355x3 bro, that's effing beastly!

Thanks for keeping tabs on my log too. I hope my bench goes up soon too!

When you doin squats?

Squats are done mid to second half of the week. First week I took it too easy thinking I'd be way too sore, second week was done not being able to breath through my nose so I followed the first week since my legs did tighten up a bit!

So this week's should be golden to squat away, either on Wednesday or Thursday.

Tonite is arms and back, going to try and go all out. Especially since last week was broken up, it may end up being arms and shoulders depending on time.

Log looks good ben, Those are good numbers.

I may try this stack. Im thinking of running something between cycles that would give me an edge and not be suppressive.

I know you got hooked up but how much would an identical cycle run me?

And do you think using ECY with it would be a bad idea?

Thanks in advance.

JayV, this stack would totally be something you'd want to run inbetween. Between giving the boys a boost to making more gains inbetween cycles I think you'd be set. Movin'Weight ran Drive/RPM during PCT and made improvements in both areas, I like the stack so much I'm done with running anymore methyl cycles. I made decent gains with my first cycle of Phera but that Mdrol made me feel so horrible that its just not worth it. Especially making strength gains with Drive/RPM, and not having any PCT worries or major sides. On top of that, overall mentally I feel like I'm on some sort of happy prescription. Pumps are intense and quick usually after my warmup I see and feel a difference. All around good stuff I highly recommend.


Not much to report on my workouts, Tuesday nite Sandy had to get ready for a business trip out of state so Bi's/Tri's only got hit but got hit nicely:

8/24

Bicep Upgrades:
Barbell curls:
95x10, 115x10x9x8

Seated DB Curls:
(55DBx6 ES)x4

Regular Preacher EZ Bar Curls:
(85x10)x3

Tricep Upgrades:
Extensions:
Heavy set (70x12)x4

The rest I kept the same since I did feel some soreness from chest.

Overall WO:
Great, low on time spending family time before the wife goes out of town, but hit it hard and quick! Didn't really tire much especially taking less time inbetween sets.

Pump:
Off the hook, after my warmup my bi's were already looking and feeling fuller.

Sweat:
Still kicking big time, I feel hot for like 3+ hours after my workouts lately too!

Sides:
Slight acne, & soft serve...


8/25

Home alone with Savannah, tried to get in back and legs....she wasn't having it! I got in about 2 sets of squats/2 sets of pulldowns. First set she was laughing during squats then after that she wanted me to pick her up and crying....I can't lift and hear my baby cry! Thought I could put her in her jumper saucer and get away with it but no.

So tonite I'll be hitting it while she naps...hopefully no loud grunts during squats!

Chest could be hit tonite, recovery is huge right now. Yesterday and especially Tuesday my chest felt like it got hit by a Mac Truck! But gotta get back and legs out of the equation first.