Vitruvian, chest is better and good enough to flex and feel the extra fullness from the workout. So its easy to say I'm loving it. Now its my arms turn to ache and add fullness!

Joseph what up bro....I saw some engagement posts aimed your way, are they true?! Glad you enjoyed the stack, I tell you man keep it up and results come on almost effortlessly....I mean you still gotta do work and eat but as you can see the past month has been nuts for me and I'm still gaining and loving the way I'm looking.

Its weird somethings can take a dip in strength but size doesn't, then next week it'll be right where I left off!


Blew out arms/delts last night, tried the Centropani Special Giant sets and killed arms. After my shake settled I hit up Subway for a footlong chicken breast with extra cheese and that South West Sauce. Good stuff but anyway, got a double take from a girl in line, haha! I totally caught her checking me out and she knew I saw her by the smile I got as she walked out! Not bad!

WO:
Seated DB curls
Barbell Curls
Ez bar Preacher Curls (I did on the 90 side)
Hammer Curls (rope/cable)

5x through with a weight I could get 10 reps with!!!

Decline Skull Crushers
Dips(till they gave out)
Pushdowns
Overhead Extensions

5x same way....

Ouch!!! Great pump arms felt great.

Shoulders:

BB press
Seated Laterals
Front raises Ez Bar
Bent Laterals

WO was great, took some time to get through it but felt really good.

Pump was full and massive from the giant sets kicking my ass. Sweat was again at max drenchage.

Good workout I suggest an arm shock trial for all you at home!!!

Haha, damn straight Vitruvian!! I gotta admit I do like those samatches!!!

Good recovery meal to go after my NeoVar and shake. All sorts of good veggy carbage!

I gotta get one of those *Free Footlongs for Life Cards* Happy Gilmore had.


Haven't gotten to measure out the arms lately, I broke my easy to use tape measure the last time and haven't repaired it!!! It was just a chinsey paper thing so no feeling like I'm top dog or anything! But it got the job done, gotta get a real deal one soon for sure.

Yo Bulk Nuts!

Chest was Monday:

Blew out Inclines at 225x10's
But kicked my butt for flats at 275x6's
Stayed the same on Declines though.

Could be I was rushing between sets, as I noticed I took a cd break between flat sets and got stronger the next set.

Pump: Great as always on the DRive/RPM stack. Felt good for hitting 225x10's on incline, not much struggle till the last 2 reps.

Sweat: Drenched as usual.

Drive/RPM stack is still keeping my muscles full and hard, even on Overtime at work and missing workouts here and there from doing family things. I'm still keeping size, which is a good trait of the forslean in Drive. At the same time too I'm not eating 100% as much as I usually do since its summer time and busy as H!!!

Tuesday night was cardio with Savannah! Took her and mom out to the local jog path and pushed Savannah in her jogging stroller. Good stuff.

So tonite is back on getting ARMS/DELTS swole!

waht about neovar/ rpm stack? is big bottlle rpm coming back.

thanks for the reply ben i think i will stack rpm/neovar 6-8 weeks then drive and anabolic pump for 6-8 weeks when done with noevar and plasma jet in a couple weeks. blue up and white blood stack is working good will do until i run out.

No problem man, a Drive/RPM stack then Anabolic Pump/NeoVar Stack would also be a way to go as well.

Drive/RPM together cannot be beat in my opinion.

when im done with plasma jet i may the try anabolic pump/neovar then.

Get ready for some sick pumps bro!!! Definitely give Drive/RPM a try, goooood stuff!


Well I took this as an off week since it was Labor Day, but tonite I pick back up training and will train the next 5 nights. Should be a nice sore time! Since I'm itching to lift something I probably won't be able to hold back so hopefully I can still knock out hitting things 2x with the exception of legs which the 6th day I'll be doing cardio since legs seem to take the longest to recover.

Hope everyone is kicking butt, had a good Labor Day Weekend (we needed it), using Applied's products to their fullest, and making total gainage!

I'll update on Monday.

Has AN ever considered a big block Drive?

Killed chest on Friday:

Inclines: 135x15, 185x12, (225x10)x3
Flats: (225x12)x2, (275x8x6x6)
Decline Fly: (60DBx10)x4

Saturday was out working on problem spot on my roof with my dad! Then dug a fire pit in the backyard!

Sunday was spent with family.

Blew up Arms Monday night:

BB curls: 65x12, (95x10)x4
Standing curls: (60DBx8)x3
Preacher 90': (80lbx10)x3
Hammer Cable curls: (40lb on sledx10)x3

Tricep Pressdown: 50x15, 60x12, (70x10)x2
Rope Overhead Press: 40x12, (50x10)x3
Skull Crushers: (80lbx10x9x8x8)
Dips: 3 sets of 12 bodyweight

Good stuff, both workouts kicked my butt. Can tell a huge difference this week, pumps/sweat/all out some ass-ness are all down. Strength is down alittle, but expected.

Tonite is back/legs, that should hurt pretty good.


Over-Drive should be on its way!!!

Saw that OverDrive is for sale. Ben, you came up with that name, right? Do you get any special privileges because of that?

Is it cool if we ask AN-related questions in your log? I don't want to clutter it up too much with Q&A.

umm, hi Ben, it's Jesus.

I was just wondering when you were going to admit that this product does nothing and that AN has been compensating you for these false claims.

Not much to input this week its been busy.

Still taking a break from supplements besides protein and will start back up here after next week!

I cannot freaking wait, still going strong but have noticed most lifts are sitting at the same point. So once I get Drive/RPM going again it should be golden.

I'm starting Drive/RPM with NeoVar on 9/28, and am going to hit it hard next week for my final week off everything. Should feel pretty sweet to be back on my stack after the hiatus I've taken. Also I've been talking to a buddy of mine that may start up lifting with me, so atleast I may finally get a spot! Geez!

Anywho, like I said not much to report but after next week its on!!!

Get your Big Blocks and OverDrives on while you can guys, and crush those plateau's = my best advice!