I think my form is good but needs improvement. im open to ideas, feedback etc.

thanks.

http://www.youtube.com/watch?v=HMZkVQ3a23_5

You might have wanted to warn people about the site, not being work safe.

I never knew there were so many hot ass women right in my area that want to fuck me!!! Great post!!!

Almost as good as the dyke puking while squatting

Yes your, right, you caught me

A link that says youtube but takes me to a porn site. Cool, I guess....

Although I was expecting something more gruesome like his knee popping out or something.

Is that 120lbs right to the floor?

Hahahaha, wow.. I bet he got a good scrape on his back from that bar.. ouch

Well Im glad to see you have your knees wrapped for protection. Good Job.

only 120 lbs and you had to use knee wraps and lost control of the weight what a noobe.

I think I'm gonna have to try the new negative-to the floor-quick escape-bang my head on something random- technique.

Who knew you could do negative freeweight squats without a partner?

First I gotta get a set of those water filled weights. Those rock!