Prolly not, in order to bulk you have to lift HEAVY and give your body plenty of time to rebuild, and eat more calories and nutrients than your burning. if you try to do ALL of your upper body in
one workout, something is going to suffer, and you will be putting a heavy strain on your body, same with your lower body. You might want to try something like this....
Day1Chest/Tris
Do 3-4 exercises for chest using different angles (flat bench, incline, dips)
4 sets per exercise in a rep range of 6-10.
For tris do the same, some good ones are; nose breakers, close grip bench.
Day2Back/Bis
same advise as the chest/tris day
Day3Legs/calves/abs
Do 3-4 different compound exercises like squat, walking lunges, leg press, dead lift, and those type of things, you can finish with hamstring pulls and leg extensions
again keep it in the 6-10 rep range
Day 4 Shoulders/traps
Compound movements; military press, upright row, etc..
finish up with 2 isolation ecercises; lateral raise and front raise.
heavy barbell shrugs for traps, or dumbell shrugs.
So basically 3-4 exercises per body part with heavy wieght. you should try to do more weight about every 2 weeks and switch it up every now and then to keep your body guessing. Its up to you to play around with days off to
see what makes you grow better, but you should be taking at least 2 days off a week. eat lots and dont do much cardio.
Anyone feel free to critique.
Bulking UP
