Hey guys, I usually don't do reviews..this is actually my first one, but i had to do this one. I'm a about half way through my Power Punch Fast Twitch tub by Cytosport and I absolutely love it. I'm a noob to Kre-Alkalyn, but I'm a responder. Pumps are amazing, strength is through the roof, no water retention, and I'm up 7 lbs. I'll let you know after I finish the entire tub. Anyway, it's worth a shot. It's relatively cheap, too. That's all from me. Keep liftin' hard guys

Yeah, 7 lbs, isn't hard to imagine w/ creatine. A lot of it will be water, but that's how creatine works. i wouldn't call FT a preworkout supp. and nothing more. It's a creatine supp. w/ a lot of extras thrown in.

Personally, I didn't like the fruit punch flavor. The grape was really good and the lemonade is pretty nice, too. lemonade is caffeine free, if you don't want the buzz.

Haha, no no, I'm not crediting the 7 lbs off of the FT. My protein intake is very high, that's where that came from. Sorry if I mislead anyone. I credit the FT for the pump and the strength increase. And yeah, fruit punch is kinda tangy. We'll see how grape goes..I hear it may be better.

then i must be a creatine non responder

i've tried nearly every type of creatine from magnesium creatine chelate to tricreatine malate.

didnt get jack crap from any creatine.
and yeah i tried fast twitch. i would say its good for its obvious health benefits from having vitamins, minerals and anti oxidants.

but i never got any preworkout energy from it.
or weight gain from any creatine