Training to keep size while cutting around 30 lbs
Mon Chest
Tues Lats
Wed Cardio light legs abs
Thurs Shoulders/Traps
Fri Cardio /Arms
Sat Cardio Heavy Legs Abs
Sun Abs


6/23 Chest
Bench 365/5, 315/14,225/34
Incline Hammer 3plates each side 3x10
flay flys supersetted w/dumbbell presses 50x10 3 supersets
cable cross overs 3x20 60 lbs

6/24 Lats
Gravitron Chins 3x8
Seated Cable Rows 200x8,220x8,240x8
Barbell TBar Rows 6x8 pyramid up to 225 and back down
Close grip pulldowns 160 3x8
Front Pulldowns 200 3x8

6/25
30 min eliptical
leg press (50 reps) supersetted w SLD (8) 3 sets
Leg Extensions 3x20

impressive numbers! How tall and how much do you weigh? any pictures?

6'6" 300 42 years old lifetime drug (steroid) free. I did do a cycle of M1T when OTC. That was a STEROID in my opinion.

Here is a pic from a tear ago(from the back)

http://sports.webshots.com/photo/2303276340032386000hWmeno

And you look drug free as well. Massive, but pretty blubbed. The lifts aren't impressive at all considering how big you are.

Working on that blubber. Have a torn left medial tricep on my left arm. Torn upper bicep on right arm and shoulder tendonitis.Trying to get back to benchin' in the fives.
Todays workout:
Rear laterals 30,40,50 x10
Shrugs 22x10,315x15,405x10,405x10,315x30,225x30
side laterals 35x8 3 sets
Lying front barbell raises 3x15

don't listen to roids. he's a hater.

its easy to get chubby. for some reason most the people here think fat is the worst thing ever. well not if you're bulking.

roids looks like shit anyway. keep it up there's plenty of advice here if you ever need it. most of it is bad but a few know a thing or 2.

benching over 400 let alone 500 is insane for natural.

Thanks gentlemen. I have nothing against Roids. I do have too much fat right now but I am just now starting to do a little higher volume and will start keeping track of everything I eat next week. The Torn tricep really holds back my bench so I only do 1 or 2 moderate sets. Usually 365 for 5-7 reps or accasionally 405 for 3-5. WHen I get to doing singles in the mid 400's the pain is excruciating near my elbow.

Just messin'. That kind of lifting is pretty impressive even at 300lbs.

As for the looks like shit comment. That pic was taken last august. I've now been been hitting it hard for a few months now. I plan to be fully jacked and tan by the end of the summer.

Goodskie, you can't compare yourself to others who haven't been using their bodies as a pin cushion for the past year.

a.m. 45 minutes treadmill watching sportscenter
p.m. Biceps/forearms
ez curls 3x15
hammer preachers 3x15
cybex seated curl machine 3x15
dumbbell hammers 3x15
rope hammers 3x15
kept rest periods to 45 seconds

will train triceps on chest day, that way I have a whole week to recuperate.

pro wrestling is awesome