SUper Destroyers training log |
Bulk Nutrition Forums > Journals |
| Posted by: Bob24958 Jun 24 2008, 03:00 PM |
| Training to keep size while cutting around 30 lbs Mon Chest Tues Lats Wed Cardio light legs abs Thurs Shoulders/Traps Fri Cardio /Arms Sat Cardio Heavy Legs Abs Sun Abs 6/23 Chest Bench 365/5, 315/14,225/34 Incline Hammer 3plates each side 3x10 flay flys supersetted w/dumbbell presses 50x10 3 supersets cable cross overs 3x20 60 lbs 6/24 Lats Gravitron Chins 3x8 Seated Cable Rows 200x8,220x8,240x8 Barbell TBar Rows 6x8 pyramid up to 225 and back down Close grip pulldowns 160 3x8 Front Pulldowns 200 3x8 |
| Posted by: Bob24958 Jun 25 2008, 05:58 PM |
| 6/25 30 min eliptical leg press (50 reps) supersetted w SLD (8) 3 sets Leg Extensions 3x20 |
| Posted by: Chris25533 Jun 25 2008, 07:56 PM |
| impressive numbers! How tall and how much do you weigh? any pictures? |
| Posted by: Bob24958 Jun 25 2008, 10:40 PM |
| 6'6" 300 42 years old lifetime drug (steroid) free. I did do a cycle of M1T when OTC. That was a STEROID in my opinion. |
| Posted by: Bob24958 Jun 25 2008, 10:50 PM |
| Here is a pic from a tear ago(from the back) http://sports.webshots.com/photo/2303276340032386000hWmeno |
| Posted by: Roids Jun 26 2008, 02:36 PM |
| And you look drug free as well. Massive, but pretty blubbed. The lifts aren't impressive at all considering how big you are. |
| Posted by: Bob24958 Jun 26 2008, 06:27 PM |
| Working on that blubber. Have a torn left medial tricep on my left arm. Torn upper bicep on right arm and shoulder tendonitis.Trying to get back to benchin' in the fives. Todays workout: Rear laterals 30,40,50 x10 Shrugs 22x10,315x15,405x10,405x10,315x30,225x30 side laterals 35x8 3 sets Lying front barbell raises 3x15 |
| Posted by: accent115 Jun 26 2008, 06:46 PM | ||
You're so cool |
| Posted by: goodskie Jun 26 2008, 08:25 PM |
| don't listen to roids. he's a hater. its easy to get chubby. for some reason most the people here think fat is the worst thing ever. well not if you're bulking. roids looks like shit anyway. keep it up there's plenty of advice here if you ever need it. most of it is bad but a few know a thing or 2. benching over 400 let alone 500 is insane for natural. |
| Posted by: yeashescool Jun 26 2008, 10:27 PM | ||
WTF? dude you look massive, good luck |
| Posted by: Bob24958 Jun 27 2008, 06:26 AM |
| Thanks gentlemen. I have nothing against Roids. I do have too much fat right now but I am just now starting to do a little higher volume and will start keeping track of everything I eat next week. The Torn tricep really holds back my bench so I only do 1 or 2 moderate sets. Usually 365 for 5-7 reps or accasionally 405 for 3-5. WHen I get to doing singles in the mid 400's the pain is excruciating near my elbow. |
| Posted by: Roids Jun 27 2008, 12:24 PM |
| Just messin'. That kind of lifting is pretty impressive even at 300lbs. As for the looks like shit comment. That pic was taken last august. I've now been been hitting it hard for a few months now. I plan to be fully jacked and tan by the end of the summer. Goodskie, you can't compare yourself to others who haven't been using their bodies as a pin cushion for the past year. |
| Posted by: Bob24958 Jun 27 2008, 03:34 PM |
| a.m. 45 minutes treadmill watching sportscenter p.m. Biceps/forearms ez curls 3x15 hammer preachers 3x15 cybex seated curl machine 3x15 dumbbell hammers 3x15 rope hammers 3x15 kept rest periods to 45 seconds will train triceps on chest day, that way I have a whole week to recuperate. |
| Posted by: cc-10 Jun 28 2008, 07:44 PM |
| pro wrestling is awesome |