Thanks to AN for the stack...
6/27
Woke up at 8am and took 2
RPM's and 2 Drives... Ate breakfast then hit the gym about an hour and 15 minutes later
Legs
Squat
135x10
225x6
275x6
315x3
245x10
225x10 X 4 sets
Seated Calf Raises 4 sets
I must say since I don't take any
caffeine in my diet two
RPM's was too much for me. I weigh 225 right now and they recommend 2-3 pills. My heart started beating way to fast for my liking, and I had a sense of almost being hungover so to speak. I was going to continue my leg workout but decided to cut it short since I really had no
drive to continue. I'm going to cut the
RPM back to 1 for now and
see if that helps. I hope that takes care of the problem and I can fully run this stack and give my honest opinion on it. I will post pictures when the cycle is complete.
My split as of now will be
Monday-Chest and Triceps
Tuesday- Cardio 15mins
Wednesday- Back and Biceps
Thursday- Cardio 15mins
Friday- Legs and Calves
Saturday OR Sunday- light shoulders, forearms and any
other bodypart I feel I need to hit more.