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> 4 months of Progress - pictures, from March 1 to current
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thomez
Posted: Jun 30 2008, 08:25 PM
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March 1st, 5'6" and 200lbs

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June 30, 5'6" and 177

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had to take pictures for a 6 week contest that I'm entering (change in appearance competition) so I figured I would post them here

I'm hoping to up the cardio and drop down to 165 in 6 weeks

wish me luck and thanks again for a forum full of information and advice
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Arnoldclone
Posted: Jun 30 2008, 08:30 PM
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Its time to Party
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Wow very nice work man. Half the time people are just being nice, but trully awesome work.

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Jayv24
Posted: Jun 30 2008, 08:41 PM
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HEMI's get you JACKED!
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Thats fuckin awesome for 4 months. you're arms, chest and shoulders have developed nicely. seriously, good work.

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thomez
Posted: Jun 30 2008, 09:36 PM
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thanks guys cool.gif

I should have another set of pics in 6 weeks, hopefully looking leaner
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SFW_SFW
Posted: Jun 30 2008, 10:03 PM
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"Let's get serious."
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wow congratulations on the excellent progress man. i hope you achieve the goals you set and with your evident dedication im sure you will. keep it up!

"You don't have to be blood to be family."

Height: 6'1''
Current Weight: 219 lbs
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yeashescool
Posted: Jun 30 2008, 11:28 PM
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BEAST
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very impressive weight loss, congrats, keep at it

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college park
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bigbicSS
Posted: Jul 1 2008, 12:56 AM
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so far so good, good job!
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Big_Ben
Posted: Jul 10 2008, 11:05 AM
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Applied Nutriceuticals REP
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Way to make a change for health, bro! Night and Day difference! Keep it up!

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Past App. Nutriceuticals Stack Journal:http://forums.bulknutrition.com/?showtopic...ndpost&p=489985[/B]
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Christoph22123
Posted: Jul 10 2008, 11:44 AM
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easiest day was yesterday
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So you did stick with it and reaped great results way to go man!!!

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goodskie
Posted: Jul 10 2008, 12:08 PM
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small and blubbed
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really good job.

your posing was even better
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Roids
Posted: Jul 10 2008, 02:34 PM
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Hope!
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Good progress! Pretty soon, it'll be time to get tan and mow the chest and stomach.

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rich_55
Posted: Jul 10 2008, 09:43 PM
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Enjoying Life and Growing!
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Yeah man, VERY nice progress. You dropped a considerable amount of body fat and have added some good muscularity. Keep it up!!

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Roids
Posted: Jul 11 2008, 11:39 AM
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Hope!
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Those were the ugliest friggin love handles I've ever seen. It was like a flat tire.

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OmniRed
Posted: Jul 11 2008, 04:09 PM
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great job man, that's impressive and inspirational

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thomez
Posted: Jul 17 2008, 09:37 PM
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QUOTE (Roids @ Jul 10 2008, 02:34 PM)
Good progress!  Pretty soon, it'll be time to get tan and mow the chest and stomach.

hahaha, dude I am so white I burn almost instantly.... it's pretty pathetic

thanks again for all the compliments

I'm following the anabolic diet for at least the next 2 months or so, we will see how it goes but I'm expecting good things cool.gif
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Doogsy
Posted: Jul 20 2008, 11:52 AM
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Jacked & Tan Is What It's All About!
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Great progress dude!

Digging the wifebeater tan laugh.gif

"Fuck them bitches. If they won't show us their tits then we don't need'em here."

Roids '08

DROPPING LOADS !!!
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thomez
Posted: Jul 20 2008, 06:50 PM
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haha, maybe next summer I'll be lean and mean and peel my shirt off..... laugh.gif
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sources
Posted: Jul 20 2008, 07:05 PM
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Wow. Definitely some nice work here. Keep it up. I lost a similar amount of weight, so I know how it goes. Never stop.
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thomez
Posted: Jul 20 2008, 08:42 PM
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QUOTE (sources @ Jul 20 2008, 07:05 PM)
Wow. Definitely some nice work here. Keep it up. I lost a similar amount of weight, so I know how it goes. Never stop.

a year ago I was probably 260 or more

I'm probably 10lbs away from hitting the 100lb lost mark

can't wait! cool.gif
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On3musta
Posted: Aug 1 2008, 03:06 PM
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Guru
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liking the rear double bicep pose, good solid shoulders

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MuStA StAtUs
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