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tossing td's high as shit
Group: Advanced Members
Posts: 533
Member No.: 133505
Joined: 22-November 06
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does anyone hear split their leg workout into two seperate days...like hamstrings one day and quads another? I was thinking about switching back to two body parts a day, and split up my legs into two days and absolutely hammer both parts on seperate days. The only problem i see is that most leg exercises you are using pretty much the hams and quads at the same time. Anyone have any suggestions on what to do here. Is it possible? besiides straight leg deads, leg extensions, and leg curls i couldnt think of anything that woud soley isolate each part of the leg seperately. Or is it just easier and more efficient to keep it all together. If anyone understands any of this shit i just wrote, some input would be appreciated thanks
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Guru
Group: Advanced Members
Posts: 2485
Member No.: 82406
Joined: 31-July 05
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well if a part of your leg is lagging you could hit that real hard on a Saturday and really Isolate it. Like me I think my hamstring needs some extra attention so I will go in on Saturday and just concentrate on pounding just my hamstring and it don't take very long cause there isn't much you can do to hit it. So now I hit hams and quads on wed. more less just really concentrating on my quads and calves and not even worry about hams and then just hams on Saturday. So you could do it like this. Wednesday Squats leg presses hack squats leg extensions Then work your calves Saturday Leg curls straight leg dead lifts Sprints really help build hamstrings and you can even hit your calves again if there lagging and anything else that hits the hams and then your done. Hope this helps. HANDLEBARSI believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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Guru
Group: Advanced Members
Posts: 2485
Member No.: 82406
Joined: 31-July 05
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| QUOTE (Arnoldclone @ Jul 1 2008, 09:57 PM) | | Ive tried, but it doesnt work for me because on the days say my quads are very sore, doing hamies at the same time sucks if I gotta do laying curls, or seated curls where Im locked in. So I cant do as much weight. Plus I think if you get everything goin, just get tons of blood in the leg, you might aswell hit it all, same reasoning why I think doing arms together is good. |
Usually if I work legs out on Wednesday they are ready to go by Saturday unless I haven't hit them for about a month.
HANDLEBARSI believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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Splitting Up Leg Workouts
