
I guess that retard didn't pick up sarcasm.
You can still have your little PWO shake and a meal after you lift at night. He makes it sound like you cannot eat at night at all just cause you lift at night.
Also you grow 24/7. The rest of the day's diet is just as important as what you eat an hour after you lift.
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2