It's definitely a good idea to control some of those negative aspects of being "on-cycle."

Try this:

1-2 grams of L-tryptophan close to bedtime on an empty stomach

and

1-2 grams of L-tyrosine or L-phenylalanine 1 hour prior to breakfast or sometime during the day on an empty stomach.

And if you decide to do this, make sure take them separated by a few hours because their transport mechanisms into the brain are the same and they will compete

If i choose take those as suggested, should i anticipate any sort of tolerance build up and not take them daily? I'd like to try to get the most of their effects, but not build up too much of a tolerance and have to take too much of that crap just to get a buzz on.

You actually need to take them every day for the desired effects.

The pleasant effects from L-tryptophan will be felt approximately 2 weeks after you begin supplementation.

The L-tryosine/L-phenylalanine will take less time.

The most important thing to remember is to take them on an empty stomach, and not to use competing amino acids at the same time.