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Guru
Group: Advanced Members
Posts: 2500
Member No.: 82406
Joined: 31-July 05
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If your sprinting the heel of you foot should never touch the ground, if your jogging you should go, heel, toe, heel, toe.
Deep A2G squats will build quads, but I think leg presses build them better.
HANDLEBARSI believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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| QUOTE (ShakesAllDay @ Jul 11 2008, 10:31 AM) | | QUOTE (SonnyEST @ Jul 9 2008, 12:57 PM) | | Would agree front SQ are the way to go. Also back sq are effective (obviously), more quads are recruited if you have a small heal like Oly shoes. |
Actually a small (thin) heal would be taking stress off of the quads. BB's sometimes put their heels on a board to raise the heels, putting more stress on the quads.
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How does having a small heal take stress off the quads but putting your heal on a board, which raises your heal (same as a heal on a shoe) puts more stress on quads?
"FRIENDS DON'T LET FRIENDS SQUAT HIGH"
anthony@estnutrition.com
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QUADS, Better exersize hack squat or back squat
