I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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Javy, when you shrug pull your shoulders back then do your shrugs, and do behind the back shrugs to, i use the smith to do them behind me. My traps are my strong point.
Its about time we get some pics posted up, but does everyone notice who isnt/wont post a pic?
Gonna Be A Monster!!
Every thing said here is all for role playing purposes. I do not advise or condone any activity that is illegal in the USA. This character is purely for entertainment purpose. Nothing said should be taken as medical advise, consult your physican before taking any kind of supplement or medication.
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I've always found the dumbell shrugs to give me the best feeling. Now whether they are better for growth, IDK. I don't shrug... I depend on deadlifts, bent rows, upright rows, overhead press, etc.... the traps are involved in all of those.
I've read that 'farmer walks' are good... kind of like a static hold, I suppose.
Group: Advanced Members
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Member No.: 62544
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Doing shrugs behind the back puts your traps in a semi flexed position, the range of motion is kinda low but its way more productive.
Javy, be careful with that thing, ive had....er.....heard sum horror storys.
Gonna Be A Monster!!
Every thing said here is all for role playing purposes. I do not advise or condone any activity that is illegal in the USA. This character is purely for entertainment purpose. Nothing said should be taken as medical advise, consult your physican before taking any kind of supplement or medication.
Daily Pump Pics..., Got Pump? Post it...
. 12-14-08 185lbs 13-14% BF. 
