Week 1/Day 4

B/W:???

Time to complete workout:
48m

DE SQ/DL
= Box Squats
1xseveral@bar
1xseveral@135

Strong bands added
1x3@135
2x2@225
4x2@275
2x1@315
1x1@365

Deads short breaks Alternate Sumo/Conv
Sumo. 4x1@225
Conv. 4x1@225

Ass.
Pull Throughs 4x10 w/ strong band

Hanging Leg Raises
1x16, 12, 8, 8

Vid: Will upload later tonight.

Comments
Did not think I was going to get up this morning. ZMA can bring on some crazy dreaming. I woke up at around 3am and pissed off because I was wide awake and really hard to get back to sleep. Definitely fell back to sleep after 4am. Which I normally get up about 5am. But in that time frame I got some messed up dreams. Ended up dreaming my alarm was going off and I couldn't shut it off. So, I thought I was totally awake and getting pissed off I couldn't get the alarm to shut off. So, I went out and trained anyway. But then realized I kept hearing the alarm go off and was like WTF I'm out in the garage and shouldn't be able to hear that damn alarm!! Then I realized I'm probably still dreaming. So I start screaming at myself to WAKE UP!!!

I finally woke up and went to the bathroom. Then noticed the toilet was all clogged up and I really had to go bad. So, I was desperately trying to unclog it with a plunger when I started to hear the damn alarm again!!!! WTF I'm still alseep!!!! So I start yelling at myself again to WAKE UP A$$HOLE!!!!!!!!!!!!!!!!!!!!!!! Finally actually woke up and was a bit late getting started. So, now I'm wondering if I even actually woke up at 3am or I was just dreaming I woke up and was getting frustrated?!?!?!

Training did feel good though this morning and didn't get drained at all. So, I'm guessing I didn't actually wake up but sure felt like I did. Guess we'll never know. Maybe I'm still sleeping... maybe we're all just a dream of someone else....

This mornings DE SQ/DL session:
http://www.youtube.com/watch?v=guKtd3c4kbU

Week 2/Day 2

B/W:212

Temp89f

Time to complete workout:
53m

ME SQ/DL
Zercher Pulls from 4pin
1xsevera@bar
1x5@135, 185
1x3@225, 245
1x1@275, 295, 315, 335, 365, 385 PR!

Front Squats
1xseveral@bar
1x5@135, 225, 225, 275
1x3@315 PR

Ass.
GHR
1x8
2x6
1x8

Hanging Leg Raises
5x8

Vid: Will upload later tonight.

Comments
Totally beat up after this weekend. Yesterday I did a quick a basic workout. Nothing worth mentioning. Some quick sets of DE bench followed by a quick band circuit. Didn't have much time and already was worn out. Did get much sleep last night and should have taken some anti inflammatory or something. My entire back is throbbing, forearms were cramping up yesterday along with my quads. Was not looking forward today's max effort lower day. Woke up and decided to try and train over lunch which was a good idea. Been doing a lot of stretching at work and trying to loosen up a bit. The zercher pulls were torture to the back. After those and the front squats I had to lay down for a bit as I could barely walk because of the back pump. Last set on the Zerchers my left glut cramped up big time as well. Was not a fun day. I did do more on the front squat then I've done before and ended up with two PR's for the day so it was all worth it.

On another note, I've totally gotten used to the Purple Wraath's taste and don't mind it one bit. Just use a full 34-36oz of water with it. Also, totally different subject, I'm looking at rebuilding a fish aquarium again after a bit of some nudging from the wife, she knows I loved it, and really excited about that. I had one at my old house but lost it in the flood. I guess you can say that is one of my favorite hobbies. I can sit in front of a fish tank for hours and never get bored.

Jason,
I'd like to hear about your experience so far with Blue Gene. I'm almost out on my bottle supply of BG and also resveratrol. I have enjoyed it and gotten some good recovery from it. But looking to my next stack, so i wanted to see what you think on the PW and BG stack. Or is there anything else worth looking at and trying in the natural area of supps?