| QUOTE (yeashescool @ Jul 1 2009, 08:51 PM) | ||
All from a can in case you were wondering. |
I wouldn't be surprised. It's amazing what you can find in a can...
Diet - Night Time Protein??? |
Bulk Nutrition Forums > Diet & Nutrition |
| Posted by: DragonKid16 Jun 30 2009, 01:17 PM |
| Im starting my diet and I am quite familiar with the phrase dont eat late at night... I would like some suggestions on what to eat/drink as a snack I work out early in the morning, go to work, and then attend night classes. After I get home, usually after 9, I'm pretty hungry, I typically make myself a protein shake with skim milk and some berries. Is this too much sugar? Should I switch to a slower digesting protein at night? or would that possibly lead to fat? thanks |
| Posted by: RandyOrton Jun 30 2009, 02:30 PM |
| you could try some casein protein shakes or cottage cheese and some natty pb, dont do a full 2tbsp serving if you are afraid of packing on fat, unless you havent taken in enough cals through out the day already |
| Posted by: Jason2459 Jun 30 2009, 02:44 PM |
| eggs, any kind of nuts, cottage cheese, and milk are great cheap protiens for night time or any time for that matter. |
| Posted by: DR X Jul 1 2009, 06:26 PM |
| What and how much you can eat depends on how what your calorie count is already by the time you get home. 1 cup of cottage chese is your best bet. it's filling, low cal, high protein, slow digesting and you will sleep like a baby. |
| Posted by: (_)_)===D Jul 1 2009, 06:43 PM |
| +1 on cottage cheese and casein. A big can of tuna is great before bed too. Not sure what the rate is for meats and fish but im sure its slow. I believe Fat slows down the absorbtion rate of protein. Some fish oil with your whey shake or a tsp or 2 of natty PB is good to go for a slower release. |
| Posted by: Josh47933 Jul 1 2009, 07:21 PM |
| I'll usually have Muscle Milk in skim milk w/ a tablespoon of flax oil before bed. Granted your calorie restrictions may not allow that but depends what you've already had that day and how much room you have left at the end. |
| Posted by: cc-10 Jul 1 2009, 09:23 PM |
| On my cut for late night what i would eat would be, cottage cheese, Natty PB, Raw Peanuts, tuna, shrimp, crab, chicken |
| Posted by: yeashescool Jul 1 2009, 09:51 PM | ||
All from a can in case you were wondering. |
| Posted by: Jason2459 Jul 1 2009, 09:57 PM | ||||
I wouldn't be surprised. It's amazing what you can find in a can... |
| Posted by: yeashescool Jul 1 2009, 10:01 PM | ||||||
OMG lol plz dont tell me you've tried that There you go CC...... |
| Posted by: metalmuscle Jul 2 2009, 11:19 AM |
 That looks disgusting....How much sodium is in that thing?!?!? |
| Posted by: cc-10 Jul 2 2009, 04:06 PM |
| that doesn't look too safe |
| Posted by: (_)_)===D Jul 2 2009, 05:44 PM |
| LMAO Nice Jay. I bet its tender as hell though. Just rinse off the gelatin and salty slime and its prob awesome. |
| Posted by: DJlift Jul 3 2009, 11:25 AM |
| basically the same as everyone is saying.. i usually try to avoid milk cuz the sugar and if im eating cottage cheese i go for the low carb version.. my favorite before bed meal is 1 cup cottage cheese 2tbs peanut butter and 1 scoop of whey or casien i mix it all together sounds gross but its f*cking good. |
| Posted by: ShakesAllDay Jul 3 2009, 11:28 AM |
 That chicken looks naaaaasty.But, like Jay said, it probably wouldn't look too bad if you dressed it up a bit. And, I bet it does taste pretty good. |
| Posted by: PotentiallyFatal Jul 3 2009, 12:24 PM | ||
Does it bring back memories of when you would make love to chicken breast!? |
| Posted by: Chris25533 Jul 3 2009, 01:02 PM |
in that case leave the gelatin on the chicken  |
| Posted by: (_)_)===D Jul 3 2009, 02:51 PM |
  |
| Posted by: plng777 Jul 3 2009, 03:18 PM |
| 10000 mg of sodium in that canned chicken |
| Posted by: Jason2459 Jul 3 2009, 03:24 PM |
| http://www.seriouseats.com/2009/04/whole-chicken-in-a-can-taste-test.html http://foodnetworkhumor.com/2009/04/a-whole-chicken-in-a-can-yummo/ http://www.mredepot.com/servlet/the-239/Canned-Whole-Chicken-Meat/Detail $9.95 Excellent for Soups, Salads and Sandwiches. Quick and easy way to keep chicken on hand for your favorite recipes. These are large cans - the net weight is 50 ounces (3 lbs, 2 oz or 1417.5 grams), and they measure 7 inches tall and 4.25 inches across. USDA Inspected and Approved, with full nutritional facts on the label and even recipes and serving suggestions for convenience. Not available in stores! NUTRITIONAL INFO; Serving Size; 2 oz (56 gr) Servings per Container; About 15 Calories; 90 Calories from Fat; 60 Total Fat; 7 g Saturated Fat; 2g Trans Fat; 0g Cholesterol; 35mg Sodium; 150mg Total Carbohydrate; 0g Protein; 6g Available in full cases of 6 cans at a discounted price!! Note; Do not heat in the can |