funny how in the movie "pumping iron", arnold says "its all about the pump...When you get all the blood flowing into the muscle and it feels like your skin is about to rip, thats what its all about"

anyway, Pump products blow.

I use arginine post workout, never pre.

The pump has virtually nothing to do with increased myofibrillar hypertrophy. Fiber growth comes only from heavy training, which produces much less, if any pump. You can get a pump from doing a set of pushups, that doesn't mean you're making permanent gains. Not that the pump is completely worthless, I just think you should not make achieving a pump your goal in the gym.

I totally understand what you mean because last week, i thought I had a shitty chest and tri routine on monday. No pump, didnt feel shit but I kept going hoping for a "pump". well, i exhausted my muscles and my chest and tris were sore for days...


a pump isnt everything, just a good felling thaty makes you feel like you accomplished something.


shit with all this said... why the heck should I even take a pre-workout supp? maybe ill just take stims instead...

PF, that neovar has good reviews, and you say it works well, too. I may have to try it out sometime....


Going golfing today!!! WHOO HOOOOO!!! I cant wait I love to golf

"SFB"= smash fuckin balls



tried to do biceps last night after back, and my forearms and biceps felt strained as fuck... blows

I have to fire one of my Sales Reps tomorrow.. I am not really looking forward to it. I have to come in on my day off to tell some 22 year old kid he blows at sales..

He solidified his fate when he made an appointment to come in on his day off to help a customer and then didn't show. Dose not have a single sale this month and doesn't show up.. What a tool, he didn't even do any of the work. I worked the whole deal at in my sales office, all he had to do was show up and deliver the vehicle. The kid is going to miss out on a $750 commission

Im gonna call Dung "THE DONALD"


UR FIRED!!!


shit dude, sounds like he has no dedication, and you need that to keep a job nowadays... dont feel bad, it was his fault.

did you ask him why he didn't show?

if he gives you a good excuse keep him. means he's good at bullshitting and probably worth another month but on probation...

if he's just a slouch with no backbone and tells you he simply forgot...then can the fucker.

Ok, I am a pimp daddy motherfucker. I went out on a date tonight with some chick from 6:30 to around 9:00PM. She wanted me to come home with her but it was the first date so I played it cool and shit so I can get the steady vagine at a later date. Then I hit a bar near my house and met this other chick who gave me her number by the end of the night. She was like I don't usually like to hookup but you are a badass pimp motherfucker. Those weren't her words but you know. Anyways I AM CASANOVA BITCHES!!!

Now I'm going to pass out.











i'm back. just for you joe.

Selling cars can be harder than you think. When I did it, it was luxury so it was harder yet. You get guys that don't NEED a car and are not on a timetable. They'd come by, drive, leave, talk to you a few times on the phone, come back and drive again.

Then they'd go to Lexus, BMW, Acura, etc. and beat you up on the deal til you made the minimum commission if you did make the sale. So, you'd work your ass off for like 100 bucks.

Maybe selling Chevy's or something would've been easier, but it just wasn't for me, working a ton of hrs for just ok money. This was 100% commission though and there was no system of taking turns on customers, just whoever got to them first.

So there was this one dude who was a total sniper and would seem to always be lurking around. I'd see a car roll in, head that way and you'd see his ass walking up to greet them. So, he would get a ton of sales and other guys were struggling to get a few. Frustrating work, I thought.

tex you pimp ass muthafugg


finally one of you guys came back for a guest appearance.


im so effin busy today, so effin tired. golfing was fuckin bawlz yesterday, so much fun. I laughed so much with my bud kyle, laughing at other ppl, random stories, some of our shots

maaaaaan playing coy with bitches is not pimp! chicks play coy...men dont play bs games with chicks...a real mfucka would have plowed bitch # 1 bust his grits up in her...then link up with bitch #2, eat an onion sandwitch then squirt right into her eyeballs...pimpdom would be achieved if both bitches come back with they friends the next day asking for more...

f this coy shit...u <> wouldn't know steady pimping even if it offered itself to you in a bar...cuz youd play coy with it, and not even be it. bitch azz <>.

<mod: please leave out racial slurs>

interesting thing to do: search for sex offenders in your town

there is alot near me

Not all of us can have your game PF and pull down trannies.

It really isn't as impressive now that I'm sober this morning.