I heard 200 mg. caffeine from a rep on AM a while back. I've always stuck to 1 or 1.5. Might have to try the 2 some time.

I read at ergo that if you take 800 mgs of caffeine pre/wo, you get a natty test spike.

Chris, can you pop 4 and then confirm or deny.

GYCH!

Had a great day and workout yesterday. I went back to one pill upon waking up and one before my workout which was at 8pm last night. I had great energy through the entire day and even with a later lift I didn't experience any fatigue. I hit 10 sets of deadlifts, 5 sets of pull ups, 5 sets of barbell curls, and 5 sets of calf raises. I can't say enough good about this supplement. It gives me good clean energy and even with a late dose last night I still managed to fall asleep pretty easy.

How high of a test spike are we talking? If it's going to make me HUGE, then no doubt will I do it!

Had another great workout tonight. Took only 1 tablet today right before working out. Hit dumbbell bench, cable cross overs, bb shoulder press, db lateral raises, dips, and leg extensions. Also I have been doing 10 minutes on the treadmill after my workouts. I have never really done cardio before and I want to start throwing some into my workouts. I'm eating very clean since I've started this log. I'm not sure if its just the eating better or the E-911 but workouts have been great. Can honestly say I feel better than when I have ran PH's in the past. As far as trying to spike my test levels with 600-800mgs of caffeine I don't think I could handle that. I have had bare minimal caffeine in the past 6 years, my body is sensitive to it. Here is a quick pic from tonight

Well after 3 days off and eating good and sleeping well, I was dog tired today. Popped one tablet and headed to the gym. Did squats, bent over rows, lat pulldown, hammer curls, seated db calf raises, cable curls and shrugs. I had a fairly good workout but the one tablet didn't seem to give me the kick I have been getting. I did 10 minutes of cardio after my workout and that's when I just started feeling energized. Going to pound some good food now, get to bed early tonight and hope to kick this tiredness.

Being tired today had nothing to do with the E-911. I worked through being tired and will get some extra sleep tonight. I honestly love this supplement and that's being totally honest. Might cycle this stuff too. After my bottle is gone, take a month off and then buy another bottle. I'm getting use to the taste too.

Got a solid 8 hours of sleep last night. Ate good last night and had 3 meals in today before working out. Popped a tablet upon waking up which woke me up nicely. Popped another before my workout and banged out another great workout. 7 sets on flat bb bench, 5 sets of incline db bench, 6 sets of skull crushers, 3 sets of 1 hand overhead tricep ext, and 6 sets of straight bar pressdowns. Followed all this up with 10 minutes of cardio.

i find the 2 tabs before the workout is bomb...

and i noticed a slight headache later on as well

Drink more fluids if you're finding a headache with two pills. Also, your body might not be able to handle two with the amount of stims in it.

I have said many of times before that I'm an amputee but have never really showed that part of me. I guess I decided what the hell let everyone see for themselves. Messed around with the new cam a little. I'm focusing on lowering my body fat some right now.

another

Pretty solid dude.

thanks man, I think I have came a long way in 6 years. Hard to believe I have been at it this long already. Here is a picture taken 6 years ago to laugh at

Today is a rest day. I don't take any tablets on my off days. Just going to relax and eat well today.

E-911 is awesome. Burns the shit out of your sensitive tissues under the tongue though...