What up BN members its been too long, but I'm getting back on my feet and ready to either gain my ass off over the next 6 weeks or "find a new hobby" as they put it with The One.

I've been training when I have the time, which has been once a week per body part and have missed a few leg days off and on. But within the past month I've gotten a decent schedule down and have been consistently training and eating. I've been waiting to unleash this product with a vengence and Saturday Sept 19th it will begin!

So I hope you guys are ready to see what I can make happen with a product I've wanted to run for about 6 months.

I'm also picking back up as a rep for Applied, thanks to Vitruvian and the CEO himself.

Well that is it for now, I will update tomorrow with my first dose and add some more updates on my routine going into this.

Hope everyone is well and it'll be good to see some familiar faces around the board.

LET'S GET IT ON!!!!

dude I'm glad your back! I'll keep a close eye on this log. Good luck.

What's up Chris, looking massive bro! Good to see you've stuck around, and making good gains too. Dude I'm pretty sure I read you're up to 220 in your test thread, that's a bad ass weight. That's a goal for me in the next coming weeks, we'll see what I can do with this stuff. Right now I gotta good 15-20lbs to gain to catch up, my strength is getting very close to normal but gotta add some size back. For how good the results we got from the initial inhouse testors I cannot wait to give this a try.

It'll be good talking with ya in the weeks to come man.

Ok, here we go...

Age: 32
Start Weight: 204

Current Supps:

The One - 3 caps/day for the first 2-3 weeks, may amp up to 4 for final 3 weeks. Dose taken at 11 am each day.

Bio-Mend - 2 caps/day, Dose at bedtime.

Omega Essentials - 2 caps/day, Dose at bedtime.

NeoVar - 6 caps/day, 2 dosings am/postWO. (NeoVar actually works with The One in IGF-1 release coupled with GLUT4 translocation.)

Plenty of Whey Protein/Dextrose

Multi-Vitamin
------------------------
WO:

Back to Basics

Monday - Chest, Tri, Delts
Tuesday - Bicep, Back, Traps
Wednesday - Legs, Abs
Repeat...Alternating Heavy and Light days.
Sunday - Off

All training is strict complex movements, heavy days reps will be from 8-3, and light days 10-14.

-----------------------

Initial dosing reactions Sat/Sun:
Increase in heart rate within the first hour, felt good all day. By Saturday night appetite increased noticeably.

I can see why it is recommended for am dosing, my heart rate increase was noticeable right off the bat. It'd be annoying to take this stuff just before bed but within a few hours it wasn't anything I wasn't either feeling or used to.

Soreness from prior workout to start date, significantly reduced today. Workout tonight is on schedule and looking forward to it!

Later!

Day 4 in the books.

So far muscle pumps are amazing, and lasting. Strength hasn't moved yet, but the few last reps of sets are feeling more stable and controlled. There's no racking it feeling before I finish.

Kinda insane but a guy I talk BB-ing with at work has already said my arms/chest look thicker. This stuff stays with ya, even I'm liking what I see! Chest pump looked great, and I'm still feeling the sense of well being. Recovery is kicking in great so far too.

But its still early so I only expect strength, and these initial benefits to improve.

FYI, ran 2nd gear standalone a couple months back and the results were very pronounced...defn noticed a 'harder' physique, oily skin...libido was through the roof...almost felt as if I was on a prohormone cycle minus the sides and supression...I was pretty stoked, that was only at 1 cap per day...taken before bed.

Good luck w. the log...I'll be checking in...

Great to see you back Ben, its been lonely without you

i heard they are taking the one off the market voluntarly for some reason have you heard anything about this?

What up fella's!!

Thanks for the input PFatal, that's pretty damn interesting. And at 1 pill a day? I can't remember off hand but is that what it reccomended?

What up DT? What u been up to?

Fido, I haven't heard anything about that...but I just started back up so I'll see what I can dig up!


Well 1 week in now. Feeling great, as said before pumps are great and I'm starting to feel solid.

Heavy Chest workout last night, and I'm up in reps from 275x8 in flats to sets of 10. So I'm pretty stoked about that. Inclines, I'm handling 225x8's which I was doing x6's and really sticking with 205 the past few weeks. So things are improving and time will only improve it.

See what Biceps/Back do tonite....

Oh and I'm gonna weigh in tonight as well.

I don't know if its from this stuff or what but when I get pissed its hard to back off until I catch myself. So agression is up a bit, and its not like I walk around pissed but just when I get pissed I really get pissed!!!

A couple other things...

Recovery is way up, after a day of feeling like I crushed my muscles the next is semi sore, then its like nothing happened. Which is really good for hitting groups twice a week.

This past weekend was a daddy weekend so my food intake was not the best. And I missed a few shakes at night which really sucks. Going into last nights chest workout I felt alittle weak, I could tell I could have had a few more protein/carb snacks going into the workout. But still pushed out more reps than last week. So I'm pretty impressed so far with 1 week in.

Happy to see life is settling down for you Ben! 220 is within your reach..... with or without The One. The One will just make it a bit faster

Get those calories as high as you can for this run.... and keep them above maintenance afterwards. Get some failure sets in to increase volume as well. these will make a HUGE difference in getting and keeping the gains.




The One was discontinued by AN a few weeks back. Some retailers still have stock of it; for those skilled at searching.

As for 2nd Gear..... the beauty is the simplicity. A lot of people complained thinking 50 mg of 6-bromo was too little.... but the 50/50 blend of alpha/beta isomers apparently makes a significant difference in results.

having both isomers was a great idea. Thats what they did for arimatest, and that stuff ( the feel ) reminds me of the old school andro popers. I cant remember off the top of my head but one of the isomers is androgenic, stuff definitly works.

lol at the popper under his nut sack! I ordered myself a bottle of 2nd gear to run solo sometime. When downtown said they reminded him of old school andro poppers, I automatically was sold on the idea.

Hey Ben. Nice to see you back bud. Welcome back to the AN family as well.

Cheers!

-Sean-

Team APPNUT

Sorry for the delay, last week flew by.

Well my weight has hit 210 last week, I'm yet to weigh myself again.

This week should be interesting to see where things end up.

All exercises were up in weigh/reps last week so I'm still impressed as I'm going. I was busting out bb curls Tuesday night with 35's on each side at 6-8 reps, to the point of basically complete failure...it was a good feeling!


What up Vitruvian and Sean!!

Vitruvian, not a problem with eating everything I can get my hands on! This stuff makes me starving constantly! I cannot go too long without eating or completely stuffing myself!

Let me tell ya Sean, its good to be back and kicking some ass again, thanks!!

Ok, so this stuff's pumps are getting insane!!! Just wait till I post up a pic from my bicep workout!! My arms looked insane, just huge and thick.

Pumps are getting to the point of cramping before failure! A few reps and the blood is flooding the muscle, and looking sick!

Repping out again no problem with weights previously struggling with. Like full controlled, muscle contracting reps!! No 2nd guessing so next week is another bump up week!

Pretty sweet, and its getting better and better each week! This week being seriously noticeable in pumps, rep strength.

Still keeping high carb/high protein diet, I cannot go more than 2 hours with a decent size meal. At 2 hours max my stomach is pissed, gurgling, and hot! So I'm not fighting it, eating cleanly and until I'm satisfied.


So still rocking it out and killing it!

Only sides to report is a small amount of lower back pump. Not painful, and not all the time but any body position like riding my sportbike after work tonight and I could feel it tightening up pretty good. So more water and alittle Taurine will be added into the diet/stack.

Libido is going strong as well, the boys are doing well so no insane shutdown so far!