9/26 - 27

Didn't make it to the gym this weekend. Had a friend come in from out of town so I had to show him a good time. I took 2 tabs before heading out drinking on Sat. I was exhausted from the night before and this guy is a really heavy drinker so I knew it would be hard to keep up. I was pretty much retarded by midnight but I managed to keep from passing out till around 5.

9/28

Another good workout today. Despite being exhausted all day I managed to force myself to go lift. Took 1 & 1/2 tabs 15 min before on an empty stomach. I could really notice the effects more so than before this time around. Usually when I'm exhasuted my body just goes on autopilot during lifting. I'm much less productive and I don't really concentrate on what I'm doing, just sorta going through the motions. This time I had alot of focus. I won't lie, nothing can beat a great night's sleep and a good meal, but for those situations when you can't get that, this stuff really comes n handy.

Back/Bi's

DB Row: 70x12, 80x12, 85x12, 90x12
Lat Pulldown: 120x12, 130x12, 145x10, 160x8
Deads: 185x15, 225x15, 225x15, 225x12
Pull-ups: 4x12
Standing BB Curl: 75x12, 85x12, 95x12, 105x10
Seated DB Curls: 30x12, 35x12, 40x10, 45x8
Abs & 20 minutes of cardio

Getting used to the taste. They do take a while to disolve though. Is there any reason I can't just chew em up to get it over quicker?

9/29

Early morning today and was really busy at work. Popped a tab around 7 AM. It really helped me adjust. I'm not a morning person so taking this upon waking has been a big help at work. Sometimes if I overdo it in the morning with coffee it can be counter productive. I'll end up really jittery and won't be able to focus. This stuff doesn't really do that to me, its much smoother. So far thats probably the one thing I like the most about the product.

9/30

First time taking 2 tabs at once today. Popped them in around 6:30 PM on the way to the gym. Double the nasty taste but nothing unbearable. Workout was very good. Felt great the entire time and after I still had very high energy.

Chest/Tri's:

DB Incline Press - 80x12, 85x12, 90x12, 95x10, 100x7
BB Bench Press - 185x12, 225x12, 245x10, 275x7
BB Decline Press - 185x12, 205x10, 225x10, 225x7
Cable Flys - 55x12x4
Abs & 20 min of cardio
Sauna

10/1

Well today was hell at work and I didn't get home until around 9:30 PM. Pretty tired and pissed off from work, but said fuck and went to the gym anyway. Popped a couple of tabs on the way over and had a great workout. Angry workouts are the best.

Delts/Traps:

BB Shrug - 225x15, 275x12, 295x10, 315x8
DB Seated Press - 65x12, 70x12, 75x10, 80x7
Upright Row - 70x12, 80x12, 90x12, 100x9
DB Reverse Fly - 25x12, 30x12, 30x12, 35x8
Ab work, 20 min cardio

10/3

Went out to the bars Sat night and used a tab to give me a little energy for the night. I have to say the convenience of this stuff is a pretty big plus. Popped a cap on the walk over to the bar, by the time I got there I was fellin pretty good. I like this much better than downing a jumbo sized red bull before going out for the night.


10/4

So Sunday morning I was lying around the apartment and was planning to just be a bum all day. But I saw that the Giants weren't playing till later so I thought I might as well get in a workout. Sill groggy from the night before so I popped 2 tabs and drove to the gym. By time I stepped in I was feeling really good, alot of energy for a Sunday morning. Love weekend mornings when the gym is empty.

Legs

Squats: 235x12, 245x12, 255x12, 275x10
SLDL: 225x12, 225x12, 245x10, 265x10, 300x8
Leg Extension: 160x15, 170x15, 180x13
Seated Calf Raises: 135x12, 160x12, 160x10, 180x8
Sauna for 15 min

10/5

Feeling wrecked this morning. Not much sleep. Just popped a tab and then chased it with a large coffee. I feel like my ass is going to explode any minute. Feeling great though, wide awake now.

Also, I think I might have solved the taste problem for anyone who is really bothered by it. Over the weekend I had some extra dark chocolate and I decided to suck on a chunk of it while I had the tab in my mouth. Pretty much cancelled out the crappy flavor. Figured a mint would work too so I popped an altoid with the next tab I took and yeah big improvement on the taste. Honestly, the taste doesn't even bother me anymore but if it did for someone, this might help.

Chakmak, lovin the log and seeing how its progressing. Any noticeable change in body composition or somethings worth noting?

Pretty creative w/ the dark choc to overcome the taste. I might worry about possibly interfering w/ the sublingual delivery that way, though. I've never looked into it, but it seems like that could maybe be an issue.

10/6

Did it a little different today. I was tired at work around 3 PM so I popped 1 tab. About 3 hours later I took another before getting to the gym. Felt good through my whole workout. Went through it nice and quick and had no problem doing cardio.

Chest/Tri's

DB Flat Bench: 85x12, 90x12, 95x12, 110x8
DB Incline Bench - 70x12, 75x12, 80x12, 90x10
Decline Fly - 50x12, 55x12, 55x10, 60x8
DB Pullover - 60x12, 65x12, 70x10, 75x8
Abs and 20 min cardio

10/7

Decent's night sleep last night. Got into work and popped 1 tab at around 8:30 AM. Was alert and productive all throughout the day. Didn't need a cup of coffee in the afternoon either, which I usually do. I'm off from the gym today but will be doing Back/Bi's tomorrow.

Keep it up dude...

10/8

No tab in the morning today. Popped 2 tabs right before getting to the gym. Was really busy at work and didn't have alot to eat during the day either (cup of oats in the morning and a bowl of turkey chili with whole wheat bread for lunch).

Back/Bi's

Lat Pulldwown - 180x12, 200x12, 200x10, 220x8
Upright Row - 85x12, 95x12, 100x10, 100x8
Reverse Grip Underhand Row - 135x12, 145x12, 155x10, 165x9
Pullups - 4x12
Preacher Curls - 75x12, 85x12, 95x8, 95x8, 105x6

Abs
20 min cardio
Sauna

Had a very good workout. I think I finished lifting in about 45 min, overall workout was about 1 hour and 15. Nice clean energy throughout and wasn't struggling in between sets at all.