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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/8 No tab in the morning today. Popped 2 tabs right before getting to the gym. Was really busy at work and didn't have alot to eat during the day either (cup of oats in the morning and a bowl of turkey chili with whole wheat bread for lunch). Back/Bi's Lat Pulldwown - 180x12, 200x12, 200x10, 220x8 Upright Row - 85x12, 95x12, 100x10, 100x8 Reverse Grip Underhand Row - 135x12, 145x12, 155x10, 165x9 Pullups - 4x12 Preacher Curls - 75x12, 85x12, 95x8, 95x8, 105x6 DB Iso Curls - 25x12, 30x12, 35x12, 45x9 Abs 20 min cardio Sauna Had a very good workout. I think I finished lifting in about 45 min, overall workout was about 1 hour and 15. Nice clean energy throughout and wasn't struggling in between sets at all.
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/13
Ate like crap over the weekend and drank my face off. I think I gained about 5 lbs. Anyway, I went lifting today after work and popped 2 tabs about 10 min prior.
Chest/Tri's
DB Flat Bench: 85x12, 90x12, 95x10, 100x8 DB Incline Bench: 70x12, 75x10, 75x10, 80x8 BB Decline Bench: 185x12, 185x12, 205x10, 215x8 Pec Deck: 120x12x4 Skull Crushers: 70x12, 80x12, 90x12, 100x8 Weighted Dips: 12x4 (w/ 25 lbs) Abs & 20 min cardio
Felt a little weak today. I wasn't winded or tired, just struggling to get my weight up during a few sets. Don't think I'm building up a tolerance yet, more likely just from the long weekend.
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/15 Had another good workout today. Got the gym but forget to take my tabs on the way over. I find that taking them about 15 minutes before lifting is optimal, at least for me. Thought I would split both tabs and see if that helped speed the delivery. I think it did. By the time I was done with my second set or so I could feel the energy kick in. Shoulders/Traps DB Shrug: 90x15, 95x12, 100x12, 110x12 Behind the back BB Shrug: 225x12, 245x12, 275x10, 295x8 Seated DB Shoulder Press: 60x12, 65x12, 70x10, 75x7 Later Raise: 80x12, 85x12, 90x10, 90x8 Bent Over Raise: 30x12, 35x12, 35x10, 35x10 Upright Row: 80x12, 80x12, 80x12, 90x10 20 min cardio
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/17
Legs:
Squats: 225x12, 245x12, 245x12, 265x10 SLDL: 225x12, 245x12, 265x10, 300x8 Leg Extension: 160x15, 170x15, 180x15 Seated Calf Raises: 135x12, 160x12, 160x10, 180x10
Abs, 20 min Cardio, Sauna 10 min
Very good workout today. Leg days get me especially winded, but I was feeling great and didn't need much rest between sets.
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/19 This week I got insanely busy at work and was using E-911 just about every morning. Best thing about using it in the morning for concentration purposes is that it doesn't make you jittery or edgy like coffee does. The mornings I do take a tab, I take just one and it wakes me up and allows me to be productive without being wired. Had to stay late at work but still managed to get in a late workout at around 9:30 PM. Chest/Tri's BB Flat Bench: 185x12, 205x12, 225x12, 275x8 DB Incline Bench: 70x12, 75x12, 80x12, 85x10 BB Decline Bench: 185x12, 185x12, 205x10, 225x8 Flys: 50x12x4 Skull Crushers: 70x12, 80x12, 90x12, 100x8 Weighted Dips: 12x4 (w/ 25 lbs) Abs & 20 min cardio 10 min Sauna
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/21 Popped one tab in the AM before work around 7. Had another long day and ended up getting home at around 8 PM. Took 2 tabs on an empty stomach and drove to the gym. Back/Bi's Lat Pulldwown - 180x12, 200x12, 200x10, 220x8 Upright Row - 85x12, 95x12, 100x10, 100x8 Reverse Grip Underhand Row - 135x12, 145x12, 155x10, 165x9 Pullups - 4x12 DB Iso Curls - 25x12, 30x12, 35x12, 45x9 Hammer Curls - 35x12x4 Abs 20 min cardio Sauna Blew through this workout very quickly and wasn't tired or anything. I hadn't eaten since lunch and then a small snack around 5, but I still ahd good energy throughout.
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/23 Had an earlier workout today. Got home from work about 3:30 and got into the gym at around 4 PM. Popped 2 tabs prior on an empty stomach. Shoulders/Traps DB Shrug: 90x15, 95x12, 100x12, 110x12 Behind the back BB Shrug: 225x12, 245x12, 275x10, 295x8 DB Shoulder Press: 60x12, 65x12, 70x10, 75x7 Lateral Raises: 80x12, 85x12, 90x10, 90x8 Reverse Flys: 30x12x4 Abs, 20 min Cardio, Sauna Felt great today in the gym. Energy was very high. I've been taking 2 tabs pre-workout recently and am liking it alot. It's not too much and it doesn't give me a headache from the extra caffeine.
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Member

Group: Advanced Members
Posts: 239
Member No.: 253220
Joined: 9-May 08

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 10/25 Decided to get in an early workout on Sunday. Got up around 10 AM and had some oats and Whey for breakfast. Popped one tab at 10:30 and drove to the gym. Legs Squats: 225x12, 245x12, 265x12, 285x9 SLDL: 225x12, 245x12, 265x10, 300x8 Leg Extension: 160x15, 170x15, 180x15 Hamstring Curl: 120x12x4 Calf Raises: 135x12, 160x12, 160x10, 180x10 Abs and 20 min cardio Another good workout. Sometimes I'll be a little slow during morning workouts but the E-911 gave me a nice boost so that I was alert and not lagging. I've enjoyed popping a tab in the morning instead of having coffee. Protein and coffee really destroys my stomach so it's a good substitute.
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