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black guys- genetics, is this guy gearless? |  |
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 | QUOTE (azfittrainer @ Oct 20 2009, 10:21 AM) | | QUOTE (unstable @ Oct 19 2009, 01:11 PM) | | QUOTE (DownTown @ Oct 15 2009, 04:39 PM) | 16 weeks of marine boot camp aint going to really change your physic that much, i know this for a fact. |
+100 The USMC overtrains and under-feeds. I went to bootcamp doing 18 pullups weighing 193 lbs. and I left bootcamp doing 12 pullups weighing something like 173 or less (it's been 12 years).
I was definitely leaner but I burned alot of muscle in the process.
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My point was that significant changes can occur in relatively short time frames given extreme changes in lifestyle.
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good point then. =) If the USMC gave us innoculations of AAS and had a smarter training regime, I think I would have come out looking jacked and tan. Instead I came out tan and skinny.
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If it hurts, it works!!

Group: Advanced Members
Posts: 1745
Member No.: 62544
Joined: 31-January 05

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 ^ Wrong, actually the training is becoming more combat oreinted. This is why they have recently started the CFT, Combat Fitness Test. I dont see how crossfit would actually help some one in combat, or help marines pull some one out of a blown up M-RAP, or throw a grenade. The new training consists of load bearing manuvers, manuver under fire, sprints, ammo can lifts, grenade throwing, and MCMAP is soon to become part of the CFT as well. It might help if you would read the Military times.
Gonna Be A Monster!!
Every thing said here is all for role playing purposes. I do not advise or condone any activity that is illegal in the USA. This character is purely for entertainment purpose. Nothing said should be taken as medical advise, consult your physican before taking any kind of supplement or medication.
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 When I was in "the suck" (aka the Marine Corps) the PFT consisted of a 3 mile run, dead-hang pullups and then situps which were later replaced with crunches. 100% = 18 minute 3 mile run (6 minute per mile average). 20 pullups 100 situps in 2 minutes Before I even left for bootcamp I was doing 18 pullups and 100 situps @ a bodyweight of approximately 190. My run was the worst, I think it was around 23-25 minutes, which isn't too bad for a lifelong asthmatic who isn't really "built" for running. When we were first assigned to our platoon, I think the drill instructors tried to classify me in with the "fat bodies" by just looking at me. I vaguely remember them telling me something and then gathering all of the fat-kids up at the front of the squad bay, but I didn't walk up when I was supposed to. Later the drill instructor came to me and asked if I was supposed to be in with that group and I denied any knowledge of it. I believe they put the fat kids on a restricted meal plan...even without being on the restricted plan I dropped a substantial amount of weight. Leaving bootcamp my run was down to 20:10, which impressed the hell out of me, my weight was down too and my pullups were down to 12. I never really understood how good pullups were for combat or situps or crunches for that matter. The run seemed pretty important, endurance like carrying lots of heavy shit for long distances seemed important. The ability to navigate obstacles would be important...but pullups? It's not often that I see myself trying to lift just my bodyweight vertically...but whatever.

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If it hurts, it works!!

Group: Advanced Members
Posts: 1745
Member No.: 62544
Joined: 31-January 05

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 Pull ups are the ultimate test of upper body strength, depending on your job inthe MC would also depend on your veiw of them. Ive had to climb up the side of a canyon with a 75lb mobile GBS system to place it. Pull ups definitly helped me in that aspect of my job. Climbing walls, ridges, hills, mountains etc, require alot of upper body strength, i thank god they stuffed pull ups down my throat for these past years, cuz without them my ass would have fallen off a building or two.
Also from what my base general( a marine, not a pansy ass civilain) has told me, the marine corps is going to be implementing weight training into our world of pt, since tests have recently shown that the past training has seriously neglegted raw power and aimed more towards endurance. The marine corps is going to be a little stricter about enlisting scrawny etheopians that can run fast but cant carry anymore than there own body wieght.
Gonna Be A Monster!!
Every thing said here is all for role playing purposes. I do not advise or condone any activity that is illegal in the USA. This character is purely for entertainment purpose. Nothing said should be taken as medical advise, consult your physican before taking any kind of supplement or medication.
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