It should. I think 100mg is a good starting dose but 200-300mg is optimal. I also take it with ALCAR and
r-ala and some adaptogens like
rhodiola, bacopa, etc. It also works very well in a skin cram especially to
prevent sunburn or so I hear. Don't use too much or it will look like a fake tan though. But it does make skin more elastic and evens out your complexion, or at least it did mine.