I take 2.5g in the morning to "Wake" me up a bit, and it helps me focuse and 2.5g preworkout and after taking this ill kill any1 who gets in the way of me and the gym , the only downside is the taste, but as bbers taste doesnt matter.

I kind of got to liking the sour taste. I usually dose 5-6 gramsper day.

but the article suggests that only a very small amount (around 2 g) can be absorbed, probably less. maybe you weigh 600 lb?