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> how mutch does a 00cap hold B5 powder ?, i got the 1/4 teaspoon=700mg
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Saber41194
Posted: Jan 10 2005, 05:47 AM
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B-5 Powder (Pantothenic acid)
how mutch does a 00cap hold B5 powder ?
started to cap em with the cap-m-quick today. i dont have a scal since i had to take about 3-4 teaspoon/day (8-11g/day) to have results (lower acne) i dont want to overdose too mutch.

thx smile.gif smile.gif
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RevLloydCarroll
Posted: Jan 10 2005, 07:31 AM
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QUOTE (Saber41194 @ Jan 10 2005, 05:47 AM)

B-5 Powder (Pantothenic acid)
how mutch does a 00cap hold B5 powder ?
started to cap em with the cap-m-quick today. i dont have a scal since i had to take about 3-4 teaspoon/day (8-11g/day) to have results (lower acne) i dont want to overdose too mutch.

thx smile.gif smile.gif

Yuck! That stuff is nasty! lol

I don't have my caps with me so I don't remember exactly but I believe it was around 650mg. If I remember, I'll look when I get home. I take about 8 caps to fight with acne. I'm starting to get some again so I need to start taking them again.

Time to KiCk It Up AnOtHeR NOTCH........
BAM!!!!!!!!!!!!!!
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"Tell me what you eat, and I will tell you what you are!"
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201lbs - ~??%bf - 5'10" - Chops
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RevLloydCarroll
Posted: Jan 11 2005, 08:04 AM
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I checked and I've got 616mg without a tamper (not that it would help). And that's not subtracting the tiny bit you loose from putting the capsule tops on so, about 600mg.

Time to KiCk It Up AnOtHeR NOTCH........
BAM!!!!!!!!!!!!!!
------------------------------------------------
"Tell me what you eat, and I will tell you what you are!"
------------------------------------------------
201lbs - ~??%bf - 5'10" - Chops
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Saber41194
Posted: Jan 12 2005, 02:56 AM
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QUOTE (RevLloydCarroll @ Jan 11 2005, 08:04 AM)
I checked and I've got 616mg without a tamper (not that it would help). And that's not subtracting the tiny bit you loose from putting the capsule tops on so, about 600mg.

well i used a temper ! when i empty a 00cap of B5 i get less than 1/2 tsp but more than a 1/4tsp


so i guess u can stuff 1/4 tsp< 00caps<= 1/2 tsp

does any one know what is the volume exact in tsp a 00cap can hold ? (ie 45/100 tsp so u know how the dosage based on bulk 1/4 tsp label)
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