|
 |
|
 |
 |
 Ice, water, fruit, flax seed and buckwheat ,whole unhulled, ground in coffee grinder, blueberries, strawberries, wolfberries, nuts (almonds, walnuts, etc.) and peanut butter, depending upon my taste preference at the time. No milk.
|
 |
|
|
|
|
|
|
|
 |
Guru
Group: Advanced Members
Posts: 3544
Member No.: 49238
Joined: 2-November 04
| |  |
 |
|
i use water just because of conviennce. however, it can be mixed almost anything to get in the extra carbs and fat. Sometimes I add in some tuna, nuts, oatmeal, flaxseed oil, water, peanut butter, cottage cheese, milk you can basically do anything you want with it. Add in creatine, dextrose and L-glutamine for pwo shake "It is better to be feared than loved, if you cannot be both. " Niccolo Machiavelli "O Conscience, into what abyss of fears And horrors hast thou [PLINK=1798]driven[/PLINK] me, out of which I find no way, from deep to deeper plunged. " Milton Mod for HLF 
|
|
|
|
|
|
|
|
|
|
|
I use the strawberry one and mix it with fruit punch gatorade (the powder)...tasts real good
| QUOTE | | If it was easy, everyone would do it. The hard is what makes it great. |
|
|
|
|
|
|
|
|
|
|
|
Two more supplements that you should not take at the same time are Creatine + L-Glutamine. You should not take Creatine and Glutamine at the same time, because Creatine and Glutamine depend on many of the same substrate carriers and co-transporters. When the two are competing with one another for the same carriers, one wins and one loses. <br><br>Solution: Simply take them with 2 hours apart. Most bodybuilders are taking L-Glutamine before they train and before they sleep, and Creatine after they train and first thing in the morning. So this way, they give their bodies plenty of time to absorb each one of these separately. For others that train after their breakfast, if you take Creatine only once per day, take it after your training, and on the days you don't train, simply take your second dosage 2-3 hours after your morning L-Glutamine serving, or 2-3 hours before your last L-Glutamine serving.
|
|
|
|
|
|
Mix With?...
That avy of his is disgusting - GET IT CHANGED! 
